Discover the Health Benefits of a Therapeutic Massage

A lot of people think that a professional massage is just for pampering and relaxation. In reality, massage therapy offers very tangible health benefits. Therapeutic massage helps promote circulation by manipulating blood flow into congested locations. This can flush out toxins from muscles and remove waste from your internal organs. Healthy circulation distributes oxygen-rich blood to various parts of the body and helps heal fatigued or injured muscles.

A lot of people who have trouble sleeping resort to taking prescription sedatives, which can have negative health effects and result in chemical dependency. Additionally, the physician appointments and medications can be extremely expensive. A low-cost, healthy solution for those who are suffering from an inability to sleep is to receive a professional massage.  Receiving a massage can lower blood pressure, relieve stress, and help with aches and pains, which are all major contributors to poor sleep.  You’ll arise the day after your therapeutic massage feeling more rested and ready to tackle the day than you have in ages.

Professional massage relaxation techniques are extremely effective at preventing muscle injuries, and also encouraging the healing process of an existing one. Massages benefit muscles by promoting the movement of lactic acid and metabolic waste away your muscles, which leaves room for nutrient-rich blood to enter the area.  After a therapeutic massage you can expect to feel great, refreshed, and free from muscle tension. 

Book an appointment at your local LaVida Massage today!

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