Getting a professional massage is one of the most rewarding and therapeutic things that you can do for yourself. Taking the time to yourself to get all your body’s aches and strains sorted out is a great feeling, and odds are, you want those...
Massage has a long history in cultures all around the world. For some, massage is a luxury. But, massage has a plethora of health benefits and can be used to help sore muscles and tired bodies. However, one of the most important parts of receiving a...
Athletes put a lot of strain on their bodies. The constant pressure on their bodies from intense workout routines and playing sports can cause aches that are hard to endure.
The American Massage Therapy Association (AMTA) stated that a massage...
According to the Pacific College of Oriental Medicine, in the article titled “Improving Posture Can Improve Health and TCM Can Help,” muscle tension is one of the main factors that lead to poor posture and chronic back pain. Therefore,...
According to statistics, there is a probability that almost all adults will experience chronic pain at one time in their lives. Chronic pain is pain that lasts for more than six months. It is an on and off pain which often affects your day to day...
Massage is a powerful thing. It can help to change the way we sit, the way we function, and the way we feel each and every day. That being said, many individuals go through each day with chronic pain that makes it difficult to even function. Massage...
In recent years, massage has risen sharply in popularity in the community. When people receive a massage, they are receiving a professional treatment that will help keep the muscles fresh. When people use the muscles regularly, they strain the...
Whether stressed out, in pain, or simply struggling to overcome discomfort from a variety of medical conditions, massage therapy is a rising trend for alleviating a multitude of symptoms. Traditionally, massage therapy is known for relieving muscle...
If you want to enjoy your holidays rather than stress over them, you should consider massage therapy. For many people, holidays often come along with stress, and lots of it. Even without the stress, there’s weather change and other...
When you routinely get migraine headaches, you know how traumatic that can be to deal with.The pounding pain that derails your day can be excruciating. You'll find yourself in bed or a dark room to block out any light, noise, and stimulus...
You deserve to make the most of your warm summer; spending time outdoors is a great way to feel healthy and make new friends, but sometimes it’s difficult finding the right activities. With these simple tips, you’ll get moving and start...
The cumulative effects of insomnia are severe: mistakes at work, motor vehicle accidents, forgetfulness, and irritability. If you are troubled by recurring insomnia, don't reach for a sleeping pill. There is a much healthier way to...
Love is in The Air
Touch is one of the most important of all of our senses. A gentle touch can be an ideal way to help relieve muscle aches and pains, soothe a crying baby, or just provide a sense of relaxation. A massage can...
If you’ve booked a massage appointment, chances are you’re looking for a way to relax or alleviate some pain in your body. What’s sometimes common, however, is leaving a massage feeling some lingering or additional body pain. This...
Women experience a number of physical and emotional effects from their menstrual cycles. Our hormones are falling out of balance, sometimes causing us to feel both overjoyed and miserable within a short time span. Some women feel excruciating back...
When a woman is pregnant, she will inevitably experience changes in her body, constant aches, and pains. For years, massage therapy has been considered a highly effective form of complementary health care. The therapists at LaVida Massage of...
Limited mobility presents itself in all shapes and forms. Someone may experience difficulty to move around as a result of sore knees, hips, muscles and other areas of the body that for one reason or another do not seem to function as well as they...
Recent findings suggest massage therapy profoundly beneficial for overall wellness, and can build up one's immune system. This immune system boost can be accredited to massage therapy stimulating the release of certain immune system hormones,...
Looking for a quick, natural, and safe way to boost office productivity? Do your employees frequently require a surge of energy to fight fatigue as the day progresses? Studies show that natural methods of stress reduction can lead to better problem...
