Get Moving: Easy Tips to Get Active This Summer!

You deserve to make the most of your warm summer; spending time outdoors is a great way to feel healthy and make new friends, but sometimes it’s difficult finding the right activities. With these simple tips, you’ll get moving and start enjoying the summer in no time!

Cultivating New Hobbies

The world is full of great opportunities, but it can be so easy falling into the same routine year after year. This summer, push yourself and try a new activity to see if it’s right for you! Try rock climbing or bouldering, rent a bicycle to ride around town, or join a local sports club. If you’ve never tried the sport, let the players know and they can show you the ropes. By trying new things, you can create great new memories and experiences while also making new friends. Plus, maybe you’ll find your new passion!

Urban Exploring

You don’t have to fly around the world to experience new things. Whether you live in a small town or a thriving metropolis, there’s likely a new park or historic building you haven’t seen before. Spend a weekend walking around the districts of your area, and take it seriously as though you’re hiking. Bring a water bottle and a map, and try to explore as much of the area as possible. If you’re in a big city, take a new route and see as many buildings as possible. In smaller towns, you can walk around more secluded areas to get a better feel of nature and scenery. Even if you’ve lived in the same area your whole life, there’s always something new to explore!

Peaceful Activities

Not all activities have to be strenuous. Sometimes a little yoga in the park is all you need to feel great, or maybe simply meditating under a tree will brighten your day. No matter what you choose to do outdoors, you'll benefit from the sunlight and fresh air along with the opportunities to socialize. With these simple tips, you're guaranteed to have an amazing and active summer!

Why not treat yourself to a massage this weekend? Contact LaVida Massage of Livonia MI to book an appointment!

How Often Should You Get a Massage?

In recent years, massage has risen sharply in popularity in the community. When people receive a massage, they are receiving a professional treatment that will help keep the muscles fresh. When people use the muscles regularly, they strain the...

The Benefits of Massage for Your Skin

Whether stressed out, in pain, or simply struggling to overcome discomfort from a variety of medical conditions, massage therapy is a rising trend for alleviating a multitude of symptoms. Traditionally, massage therapy is known for relieving muscle...

How Massage Therapy Can Help Your Migraines

When you routinely get migraine headaches, you know how traumatic that can be to deal with.The pounding pain that derails your day can be excruciating. You'll find yourself in bed or a dark room to block out any light, noise, and stimulus...

Can Getting a Massage Help Me Sleep Better?

The cumulative effects of insomnia are severe: mistakes at work, motor vehicle accidents, forgetfulness, and irritability. If you are troubled by recurring insomnia, don't reach for a sleeping pill. There is a much healthier way to...

Soreness After a Massage is Completely Normal

If you’ve booked a massage appointment, chances are you’re looking for a way to relax or alleviate some pain in your body. What’s sometimes common, however, is leaving a massage feeling some lingering or additional body pain. This...

How Massage Can Ease PMS Symptoms

Women experience a number of physical and emotional effects from their menstrual cycles. Our hormones are falling out of balance, sometimes causing us to feel both overjoyed and miserable within a short time span. Some women feel excruciating back...

Should Pregnant Women Get Massages?

When a woman is pregnant, she will inevitably experience changes in her body, constant aches, and pains. For years, massage therapy has been considered a highly effective form of complementary health care. The therapists at LaVida Massage of...

Reduce Illness With Massage Therapy

Recent findings suggest massage therapy profoundly beneficial for overall wellness, and can build up one's immune system. This immune system boost can be accredited to massage therapy stimulating the release of certain immune system hormones,...

Boost Office Productivity With a Corporate Massage

Looking for a quick, natural, and safe way to boost office productivity? Do your employees frequently require a surge of energy to fight fatigue as the day progresses? Studies show that natural methods of stress reduction can lead to better problem...

Live Well - Some Smart Strategies

 You would think that by the time the average person is well into young adult years that the avenues and techniques for living well in a very practical sense would be well known and part of everyone’s second nature. A quick look around...

Keep Your Sweet Tooth - And Your Figure

 When it comes to indulgences, there is nothing as enticing as confections – and nothing as costly when it comes to the effect on your weight, figure, metabolism and ultimately your very health and well-being. At one time, the sensation...
Page: 12 - All
New Client
One Hour Massage Session:
$
49
95

New to LaVida Massage?

As our guest, we want to share our
practices and procedures so you feel
completely comfortable at your local
LaVida Massage Center and
throughout your session.