According to the Pacific College of Oriental Medicine, in the article titled “Improving Posture Can Improve Health and TCM Can Help,” muscle tension is one of the main factors that lead to poor posture and chronic back pain. Therefore, by relieving tension you can decrease muscle tension and increase flexibility in joints and muscles. One way to achieve this is through massage therapy. Continue reading further to find out how massage can help improve posture.
Helps Muscles Function at Their Optimum Level
When muscles are tense they don't function the way they are supposed to. Most people tend to slouch due to muscle fatigue. Massage therapy can help with this. That's because it helps to relieve tension in the muscles, allowing the muscles to function properly.
When muscles function properly, they are more relaxed and this, in turn, allows oxygen to flow more efficiently through the body. The more oxygen that flows through the body, the more energy you have. This is because oxygen is sent to essential organs and other muscles and joints. This is imperative when discussing posture because when this occurs, posture is then enhanced.
Loosens and Lengthens Muscles
When a massage therapy session is performed this helps to lengthen and loosen tight muscles. This improves the flexibility of joints and muscles. These joints and muscles are then able to position themselves more naturally, therefore improving posture.
Massage therapy not only relieves aches and pains it also improves your mood by releasing endorphins, which are feel-good chemicals within the body. Massage is also beneficial for posture and it does this by helping muscles function at their optimum level and by loosening and lengthening muscles. So, if you need help improving posture, a massage therapy session can help you accomplish this.