How Massage Therapy Can Help Your Migraines

When you routinely get migraine headaches, you know how traumatic that can be to deal with.The pounding pain that derails your day can be excruciating. You'll find yourself in bed or a dark room to block out any light, noise, and stimulus that can make your migraine even worse. It’s estimated that around the world, up to 1 billion people suffer from these types of severe head pain as a neurological disease, according to the Migraine Research Foundation.

Finding Relief Long Term is Key

The pain itself can last anywhere from a few hours to three days - finding relief is a top priority. That’s where massage therapy can help you significantly decrease the rate at which you get migraines. It’s helpful to submit to massage therapy by a professional who is used to treating patients with migraine issues. Massage is a natural alternative to prescription or over the counter medications that often aren't addressing the root of the problem. It’s meant to be a lifestyle change to prevent the migraines from even occurring in the first place.

Massage Recommended By a Valuable Source

The Mayo Clinic, one of the premier medical facilities in the world, recommends that people who are prone to migraines need to spend at least a half hour per day doing something to relax the muscles. Receiving a regular massage can greatly reduce the stress on your body, allowing you to be less prone to any migraine. It’s certainly worth looking into, especially if you find that you are bed ridden more than a few times a month with the intense pain that a migraine can bring.

To schedule your appointment with a certified therapist, contact the experts at LaVida Massage of Livonia, MI today!

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